I’m hoping some of you will be able to help me! I recently went through a bout of depression and ended up gaining 30lbs in a matter of months. I stopped working out and started really hating myself.
I’m currently at 160lbs (5”6) and my GW is 125lbs. I started tracking 10 days ago and I’ve already had three ‘binge’ days where I’ve gone over my calories by thousands, on the other days I’ve been in a 1,000 calorie deficit but the binge says have totally wiped all progress. I’ve also started working out again which I am proud of.
I’m not too hard on myself at the moment as I know I’m just starting and I’ve been binge eating for years, but I was wondering if anyone had any tips as far as mindset goes. Knowing I’m in a deficit every day allows me to talk myself into bingeing because it’s ‘okay’ which of course it’s not if I want to get to my goals. Yesterday was a great day and I want to keep it that way.
I’m more determined than ever and want to get to the summer feeling the best that I possibly can in my skin. Thanks /loseit for inspiring and motivating me!!!
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