Yesterday was a long day. Starting from my daughter's wrestling tournament all day, to my son's baseball game, and finally his birthday party in the late afternoon I gave in and just said "Screw it!" I had the bbq at the wrestling tournament, I drank the Starbucks sugary tea drink I haven't had on years for quick energy, I had the damn cake from the party. I've been good for two months and I just didn't have the energy to be good because I was tired and hot all day. Today's a new day and I know that one day falling off isn't going to ruin the whole progress. So back to my fasting today and counting calories.
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from loseit - Lose the Fat https://ift.tt/2HrRMyH
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