This is for everyone who freaks out about their short term weight gains because of life.
I just went to new orleans. it was amazing. my husband and i are both big food people, and we ate. ohhhh boy, did we eat. I'm talking like eating until my stomach was in physical pain, multiple course dinner eating. we had the famous fried chicken. we ate at james beard award nominated restaurants. we also drank a lot, like 1.5 hangovers worth of drinking. so much amazing food, so many great bottles of wine.
when i got back, i stepped on the scale and i was 162. pre new orleans? 152/153. 10 pounds. now i do admit at first i kind of freaked at 10 pounds- i was SO DONE with seeing the 160's, and oh god did i mess everything up??
no, that's not how this works. 4 days later, im back to 153.4. now, when i get back from indulgent times i do some fasting, which im sure helped with the timing of it all, but still- 4 days. that's it. i do the fasting more for my stomach and digestive systems sake, and because after eating so much i honestly now lose my appetite for the most part for a few days. even still, i had some nutella yesterday.
you are not going to ruin everything with that birthday/vacation/girls night out/whatever it is!
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