I would like to tell a story about my previous weightloss that failed because i listen to what people said.
Back in 2011,after national service,i decided to jog every morning, because i realized how unfit i am. I am f/18 y/o, 5'3,60kg pear shaped and through difficulties fitting into jeans, and being told that I'm big when i was younger, i really ran every morning because i want more stamina,and never thought about weightloss.
Until i lose weight 3 months later.
Then,i feel better,and improve myself.i cook healthy meals everyday,learn to go to gym,started hiking and be more active.i was happy doing what i do.
But when i reach 52kg,people stared saying things.like i was too thin,my face is too small,but my thigh is still big.and after so many keep commenting on my weight,i stopped it all.i gave up.Until now,i am at my heaviest,and started to be back on track.
I regret, listening to people. What i learned about all this is that people will never shut up.they keep commenting whether I'm whatever shape,when I'm the one trying my best to be better. I've dealt from adults saying that I'm too big for a kid, having self esteem issues when i was 12,and dealt with so many criticism about my body. And i let people who don't even workout or drive to be healthy to judge me.
I wish i know then what i know now and not give up. I wish i maintained,or lift more etc. But knowing this, I'm ready to try again.
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from loseit - Lose the Fat https://ift.tt/2TjmTxW
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