My best friend managed to lose 200 lbs over the past 2 years

Seriously when we first met he weighed 200 lbs. He is 6’3.

About a year past he ate himself too 400 lbs.

He realized he needed to do something and today he weighs 230.

Honestly kinda cool to see how much dedication it takes.

He had the dedication so yeh shoutout to my best bro.

If he can do it so can you!

He was really shocked after his dad died and went through depression. He overcame depression and became a better person.

He also stopped smoking cigarettes which is better for his health.

He lost his dad 5 years ago. He was 28 5 years ago.

I’m glad he decided to do this because he’s here with us today alive and well. He overcame depression. He made it really really far.

He started his diet 2 years ago when he rubbed his belly and said “fuck this I have to do something about this lard so I don’t have a heart attack like my dad”

His dad died because he was really obese. He weighed 600 lbs.

Growing up in the south the food is really really plentiful tons of fried food and junk food so it’s kinda easy to get carried away. I grew up in Kentucky the home of chicken pretty much.

Jeremy fucking loves fried chicken and I do too.

All I gotta say is rip Jeremy’s dad and I’m glad Jeremy has overcome depression and lost that weight. Congrats Jeremy this post is personally dedicated to you.

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