This one hit hard. I know I'm a big guy. I was 209 at 5'9" in 2016. Depression set in, anxiety spiraled, I retreated into comfort food. I am now 315. I can barely move around and, while I still play and do so much with my daughters (6 and 4) I feel like they are missing out on having a healthy father.
As of tonight, I cooked my first dinner to portion out. 16 bean soup in the instant pot. I'm going to do all that I can to fix myself starting right now with this glass of water before bed. My daughter didnt say it to make me feel bad; she said it just in passing which honestly hurts a bit more. Not going to have this happen again. My 5 year wedding anniversary is today. This will be when I change it up - for everyone; my wife, my girls and for myself.
Needed to get this out there. Thanks
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from loseit - Lose the Fat https://ift.tt/2Fb3Py8
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