I’ve been following this sub for awhile but I feel the need to post now. I have been struggling with my weight for about 5 years now. I need help on where to start.

I’ve been following this sub for awhile but I feel the need to post now. I have been struggling with my weight for about 5 years now. Was a very active college athlete and stopped sports but didn’t stop eating like I used to and I’ve put on 85+ lbs since. I need to make a change. How should I start? I have read about all the popular diets (Keto, paleo, carnivore, etc). I struggle with sticking to any diet that feels that restrictive to me. I need some help/suggestions on what to do.

30 year old male...5’11”...285 lbs

In college while in my best shape I was around 210-215.

Any suggestions would be very welcome

submitted by /u/agc267
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