A plant based diet is tauted by some as the best long term diet for health and life expectancy, I want someone to go with me on this expirement to document wether your body feels better after it or not. A plant based diet prohibits the consumption of sugar and processed junk food (which I'm guessing you already don't eat) red meat, dairy, and chicken. It also discourages the use of oil (yes! Even olive oil). Fish and eggs can be eaten in moderation. ive been on a pbwf diet for two weeks previously and it helped me tremendously; kicked me out of my plateu, got rid of my cravings, and cleared my skin up. PM me if you're interested.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2FLEVoY
No comments:
Post a Comment