February 2018: 20, male, 179cm and 205 lbs. 41.3 inch waist, 42 inch chest, face was extremely chubby.
July 2018 until now: 21, 179cm and 175-177 lbs. 36.5 inch waist, 40.5 inch chest, face is average.
I did this with diet alone, but I did martial arts classes 3-4 times a week for 3 months before giving up during Ramadan and never getting back into it. I stopped my diet in July 2018.
I wish I carried on, but I can't change the past. I'm going to finish what I started. My goal was to be lean enough for my abs to show because being fat sucks. I was luckily able to keep off what I lost though.
From now I'm going to start losing weight again. I'll start resistance training and cardio for fitness on top of diet, which will be what I was doing before - intermittent fasting.
My goal for now is 150 lbs. Wish me luck.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2TmMFWU
No comments:
Post a Comment