Hi! After emotional eating in the face of loneliness, I can no longer fit into my clothes. Although I still have no way to cope with loneliness, I know I can't keep doing this to my body and am looking to start losing weight and getting healthy.
I've put on 17 lb in the past month for example and my first goal is losing the 17 lb. I've had people tell me "that's nothing, it's just 17 lb." i'm hoping this community will be empathetic that it's extremely tough for me to lose even 1 lb given that I've been eating like crazy and GAINING weight consistently.
I plan on giving myself small rewards every time I create a 3500 calorie deficit. It may sound extreme to reward myself for 1 lb, but as someone who struggles immensely not to put on weight, I feel it would help give me something to look forward to. Ideas I have are eye shadow, hairbands, hair products, a shirt, or a dress.
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from loseit - Lose the Fat https://ift.tt/2u6GIOZ
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