It boggles my mind how anytime calorie counting is mentioned, people say it is unhealthy and you should just “eat in moderation”. Isn’t that what calorie counting is??? I understand that calorie counting CAN be a gateway into disordered eating, but that’s just like saying going to the gym can lead to an exercise addiction.
For the last 1.5 years I have been counting 1200 calories daily and have had to hide it from people because when I tell them, I am met with criticism. The only people who are supportive are my boyfriend and 1 other friend. I wish this was more accepted in society but nowadays people only associate health with “clean eating”, but that only regulars WHAT you eat, not how much you eat.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2JlxxVu
No comments:
Post a Comment