Last year I focused on losing weight and was a bit successful at it. I was able to lose 5kg (150cm, 64kg to 59kg) but because of the holidays and the return of bad habits I've gained back 3kg. Lately I've been feeling really loust. I haven't been exercising well/regularly and pre-period weight gain is really bad. I've been gaining even if I've been counting calories and trying to exercise. And because of that today I just said fuck it nothing is going to happen anyway and binged. I was satisfied for a while but now I feel worse. I'm just so lost and I don't know what to do. I guess the answer is to not binge but it's hard to find the motivation to keep doing good if I don't get any results. Hope you understand my situation. Sorry if it's confusing a bit, English isn't my first language. Thanks for reading.
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from loseit - Lose the Fat https://ift.tt/2HojknW
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