Hi everyone. I need some advice about how can i lose it. Basicly this is me: 26 M 175cm 96kg. Also i have a natural triangle shaped body with wide shoulders. I want to lose weight and not shrink. So i decided to do diet and weightlifting. Cardio and diet are my weak points, i can't just do diet i tried several times but failed that's because i want to do weighlift and diet BUT i got two herniated disks. My doctor told me that i shouldn't lift weights. So what should i do, how can i lose weight and gain some muscles at the same time ? English is not my native language sorry about grammer mistakes. Thanks you.
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from loseit - Lose the Fat https://ift.tt/2FtAKgy
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