I am totally at a loss, I constantly have good intentions to lose weight but I can never keep up good habits. I don't value myself enough to stop myself from eating junk food, drinking wine and gaining weight. I love seeing the number on the scale go down but I don't know why knowing it will go down if I eat better isn't enough motivation for me.
I lost 8kgs not long ago but put it all back on again. When I lost the weight I fit in to some dresses I have wanted to wear for ages but they don't fit me again.
Why can't I do this!? It's so damn hard and I am so frustrated with myself. I feel like such a failure. I'm 30 years old and I feel like an uncontrollable child.
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from loseit - Lose the Fat https://ift.tt/2HZeNbN
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