This is my very first time posting here but everyone seem so nice I decided to "take the leap" and ask for help. I am 21/f, 5'6 and weight 196lbs and am a pathological binge eater. Whenever I feel sad or happy - I eat. And I eat a lot. Since I broke up with my ex my weight has been going up steadily and I quickly give up on any diet I start. I stopped caring about the way I dress and I'm pretty much always sad and It's all because I can't find any motivation to lose that weight. I want to get to 145lbs (where I was before I started gaining) and I should be able to do it by September. However, no one really supports me and I am so ashamed of going to the gym alone. Also I'm taking two degrees at the same time at uni so I use this as my excuse to not exercise at all. I am terrified of lose skin . My self-esteem is pretty much non-existent and really all I have left is desperation and the baggy clothes I hide behind. Do you have any advice on how to maintain a positive approach and stick to my calorie intake? How do I avoid binge eating? Or really just any other advice... I am so lost but I want myself back because I lost that woman and she was much happier.
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from loseit - Lose the Fat https://ift.tt/2XSr7Qy
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