I'm a 23y, 184 cms and 101 kg dude. The BMI calculator I use says I'm at 29.9, which is still right around the border of obesity, but hey, it's something!
I can't stress enough how good it felt to see I wasn't actually classified as obese but just as overweight now. I hadn't checked in a while so it was pretty nice to see.
I know it's a minor thing but it's still a great feeling to know that I've actually managed to lose some weight.
It's funny because I had plateau'd for like a week and then the weight just came tumbling down faster than usual before settling down.
Now, my next "small goal" is to go under a 100 kg, before trying to reach the mighty 85 kg.
CICO is wonderful and it helps you build autocontrol and a better, healthier routine.
I'm doing a year abroad and the usual for most people is to gain even more weight when doing that so I really feel proud that I've managed this much while being away. I just hope I can keep this up, because I want to be healthier (and why not better looking too?).
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from loseit - Lose the Fat https://ift.tt/2WaM2wy
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