Not sure if this is a humor post or a victory post.
I downloaded MFP after study abroad but never added any entries until four years later when I was thirty pounds heavier. I've never been happy with my weight, but I had to get to that point before approaching it seriously and following through.
I used to think I was steadily gaining five pounds per year because that's what it looked like from a distance, but when I actually examine it I realize I've gained large amounts in short periods with maintenance in between. I'm glad to know I can maintain when the time comes. Study abroads, broken bones and similar events caused rapid gains and then I maintained at my new high weight until another life event occurred. From now on I will address those things promptly so they don't pile on top of each other.
I accomplished the first part with pizza and the second part with CICO, mindfulness and yoga.
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from loseit - Lose the Fat https://ift.tt/2Ul07dK
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