Hi guys,
I am new to fitness. The heaviest I've ever been is 139 lbs. After a divorce, my weight dwindled to 120 lbs over the course of a month. People warned me that I'd get it back, but I ended up not regaining the weight. I've been at 120 lbs for about a year, but I'd like to go down to 110.
I've gotten myself a gym membership last Tuesday, and I am aiming to go to three times a week. I am trying to get better at running - right now I can only do 1.9 miles (3 km) in 20 minutes. My calves are pretty toned from hiking, but I want to improve my thighs and core.
What is the best way to get results? And what is a realistic timeline?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2UKNyoY
No comments:
Post a Comment