I ask this because the calculations I consistently see seem quite high. My estimated TDEE usually comes out around 2,100 calories. I’m a 5’5” 18/F. I workout four to five times a week (always cardio, and I’ve begun to incorporate weight training twice a week). I work a job where I stand and have light activity for six to eight hours daily. My body fat percentage is about 29% and I’m currently around 148 (I haven’t weighed myself in a few weeks). I’m currently eating about 1,600 calories a day.
I feel like my TDEE seems high. I see people taller than me eating fewer calories and with a much lower TDEE, so I’m curious if my calculations are off? I seem to be losing weight, but like
That TDEE still seems high?
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from loseit - Lose the Fat https://ift.tt/2EMujWD
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