Everyone does it - the weekend comes around, you're not busy working all day, you get invited out to your favourite restaurant for lunch, and you want to go out for drinks that night. Your calories are going to be higher than average for the day. That's ok!
This a friendly reminder that just because you're going to go over your limit, doesn't mean you need to triple it. And it also doesn't mean you've ruined your diet and should just give it up for the rest of the week.
Limit yourself to a set number of drinks; skip breakfast or snacks to make up for some of the extra calories from the delicious restaurant burger you're craving; avoid the drunk 7-11 or pizza order by cutting up some fruit or preparing something now that you can snack on immediately when you get home tipsy. Decide that you'll go 1000 calories over the limit today, and that's your new ceiling. You'll thank yourself Monday when you're back in your routine!
Good luck everybody! But most importantly - enjoy your weekend! Life is short, too short to be stressed about having a good time once every few weeks.
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from loseit - Lose the Fat https://ift.tt/2TBBJUL
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