A Downside to Mindfulness

I teach so much about the benefits of meditation and mindfulness that I have to fess up when I come across a study that reveals negative effects. This hasn’t been...

from Psych Central Blogs https://ift.tt/2tV5ykL

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Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...