Hey loseit
I'm only about half-way to my goal weight. But I've been seeing posts/information about how your metabolism ends up more efficient, so your TDEE lowers when you start restricting. Someone else mentioned the "Reverse Dieting" method.
But I'm just wondering what I should be doing now to make sure that I can maintain when the time comes?
Losing weight has been relatively "easy", I just have to eat less than my maintenance calories. But I really don't want to end up just gaining back all the efforts I make, because I didn't think to do something earlier.
I'd love to hear about people's experiences with maintenance, and anything they wish they knew earlier?
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2I2xRrB
No comments:
Post a Comment