Over 50 Questions to Help You Shift Your Perspective And Sincerely Support Yourself

Often the reason why we stay stuck or we feel helpless is because we’ve adopted an unsupportive perspective. Maybe your thinking is steeped in shoulds, as in I should look...

from Psych Central Blogs http://bit.ly/2HO8UzG

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Advice for sticking to defecit?

24f, 120lbs. Goal weight is around 115 lbs. I’m fairly active (run about 15 miles per week (usually a couple 5ks and a 10ish mile long run,...