Too Stressed to Meditate

Trying to find time for your stress management routine shouldn’t add stress to your life. Mindfulness should add insight, not escape. For years, meditation was easy. I put in some...

from Psych Central Blogs https://ift.tt/2ExFW3s

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Teen struggling w/ weight + no support at home, where the hell do I even start?

So I’m a teenager and I’ve been overweight/obese basically my whole life. And it’s been messing with me pretty bad. For the record, I don’...