Last summer I got a mental kick in the teeth started taking my health seriously after a life of eating whatever and sitting on my butt. I've been tracking my calories, eating lots of vegtables and running once or twice a week, I also stopped getting lifts to college and walk up the hill every day.
I fell off the wagon a little bit over January (inaccurate calorie counting and running much less) and significantly slowed my progress, only loosing 0.1kg over the course iof two weeks. Still I haven't put on any weight and I'm slowly getting back into the zone, I'm even starting going to the gym!
That being said there's very little physical change that I can see when I look in the mirror and the only real difference is that my jeans are now a size 14 in some brands.
Despite some people commenting on how I've changed I still see the exact same person in the mirror and I'd be lying if I said it didn't de-motivate the hell out of me. A lot of the time I'm still red in the face after walking up a hill and font exactly feel "healthy". My goal is 60kg and you'd think after being 2/3 of the way there I would be able to see at least something.
Has anybody else felt this way despite making significant progress? If so how do you manage to snap yourself out of it?
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from loseit - Lose the Fat http://bit.ly/2D9nfBj
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