So I had another light bulb moment today. After a couple days of poor eating, I really wanted to get back on track today. I don't want to gain wait this week, and I feel like I need a reset in my head. Can't believe I allowed myself to eat that stuff! Something must be up. So I decided to fast today. From my research, if you eat at maintenance, but fast for a day or two a week, that is a healthy thing to do, so a 1 off fast today I think is a good way to reset my head a bit.
Anyways I said to myself this morning: "If I can't eat responsibly, then I won't eat at all".
Sounded like something you might say to a child, though, you probably would have your kids taken away from you if you didn't feed them.
Anyways again, the phrase "eat responsibly" I had never heard before as far as I can remember, but I HAVE heard "drink responsibly", "gamble responsibly", etc. The responsible way of doing those things for many people is to not do them at all.
Obviously you need to eat. But, maybe a focus on "eating responsibly" could be a frame of mind that would help people. I think I like it.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2SgsNEr
No comments:
Post a Comment