A friend turned me on to African waist beads herewhich are worn in East Africa, and more frequently in the West, for adornment and other reasons. One of those other reasons is weight loss inspiration. A woman might tie one around her waist and as she loses weight the beads lower and eventually settle on the hips. They look absolutely beautiful and are quite inexpensive. They can be made easily with instructions from YouTube.
I ordered thesehandmade from Amazon but Etsy has a lot of choices also. I will be able to wear them under my clothes. Any of you wear them?
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from loseit - Lose the Fat http://bit.ly/2DerhIx
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