I'm really proud of how hard you've been working during this whole process and how much you've really learned about yourself along the way. Knowing your tendencies on a more fundamental level of what is driving you to make certain choices is the first step to changing the choice, and you've been doing a great job asking yourself the tough questions and identifying what is hard for you. Just don't forget to also celebrate all the things that are going well and that you're enjoying about this program. After all, the goal is happiness and health, so let's make sure to find the happiness on the journey too. And you should definitely be proud of yourself for doing the hard things and trying to change your lifestyle, it's not easy and a lot of people wouldn't even try.
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from loseit - Lose the Fat http://bit.ly/2WJT8cu
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