7 Health Benefits of Laughter

We all know how great it feels to have a real belly laugh, one of those episodes when you laugh so hard you can hardly breathe, and your stomach aches...

from Psych Central Blogs http://bit.ly/2I27C4z

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Accountability Weekly 1st Week of July 2025

Hey everyone, checking in for some accountability. I’m a 22-year-old male,5’9, and started this journey just over 125 kg, with my heaviest...