7 Health Benefits of Laughter

We all know how great it feels to have a real belly laugh, one of those episodes when you laugh so hard you can hardly breathe, and your stomach aches...

from Psych Central Blogs http://bit.ly/2I27C4z

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Stuck - diet break

I had a rough holiday season (death in the family, sick a lot, general holiday butteryness) and while I didn't gain really (win!), I...