I have occasional binge episodes and right now my stomach is all stretched and constantly demanding I eat more and more. I'm trying not to give in to that, but I was thinking about things I could eat a lot of which would not really hurt me.
Celery, raw vegetables--but also where can I find veggies that are actually good? The stuff I get in a grocery store is kinda crappy. And I can't afford to eat lots of organic vegetables either...
what if i just eat brown rice and soy sauce?
I dunno; advice appreciated. I don't want to have to spend all my days in a state of mental tension resisting my urge to eat.
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from loseit - Lose the Fat http://bit.ly/2UnTjbw
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