When I’m in the habit of tracking my food I’m great, but when I’m out of the habit? Forget about it. Alarms, reminders, nothing works.
Recently I started tracking my app usage on my iPhone. In general I wanted to cut down my time on reddit and Instagram. Suddenly it occurred to me — I set both at 15 minute limits each, and I’m only allowed to add 15 minutes when I track a meal, snack, or exercise.
I’m killing three birds with one stone - cutting time on social media, working out sometimes just to give myself more time, and every time that reminder comes up I feel guilty extending my time if I don’t go track.
Thought I’d share in case others think app limits may work for them too!
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from loseit - Lose the Fat http://bit.ly/2RSjPwd
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