My goal is to lose 120 pounds (260 pounds>140 pounds). I was drinking 4 to 6 sodas a day so another goal is to go a whole year without soda or caffeine. My sister wants to lose 55 pounds and because she is an alcoholic, be sober for entire 2019 year.
We both started Jan 1. Second day was rough for me and I nearly broke, but my sister was my cheerleader and helped push me through. Last night, she wanted to drink badly, but this time I was her cheerleader. She said she felt she had to be strong because i was strong and she wants to see me healthy. It is day 4 and we are pushing through strong.
My sister is following the keto diet and I'm following the Nutritarian diet. Due to migraines, I have to limit my animal products and decided to go vegan. I am eating unlimited raw fruits and vegetables (which fills me up fast) with limited beans and seeds. I dislike mushrooms,but plan on eventually putting that in my diet.
I plan on visiting the gym three times per week. I'll start off on the elliptical to get me comfortable and then meander to weight machines.
I have a tension headache, but I think it is due to caffeine withdrawal. Each day, the intensity gets less and less. Day 4 without a migraine though :-D
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from loseit - Lose the Fat http://bit.ly/2AwIcFK
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