Hi beautiful people of r/loseit, I just wanted to let you know that I've been lurking around this sub for a while as I'm trying to get my life together. I've not only meal prepped for my lunches, but I'm learning to think about why I want fast food before I act on the impulse to buy. When I start to feel hungry, I think about my course of action: do I go to the vending machine at work, or do I remind myself to pack more sustaining snacks (an ounce of cheese and some olives do wonders for that hunger!). Anyway, I just wanted to share my great news with this awesome community that's helping me restart my journey toward a lower weight!!!
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from loseit - Lose the Fat http://bit.ly/2CPKnES
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