Hello losers,
I hope your Monday was kind. My wagon is dragging today but I'm still ready to conquer.
Weight by end of the month 275 - 273: 279.2 this morning. 279.4 trend weight (via Libra).
1500 ish calories a day (net): I've got upper 1556 planned, I may have an additional snack if my work out is rigorous enough. 10/11
Exercise 5 days a week: My calves are still sore so I think I will do a lighter HIIT, tbar swings & all the stretching stretching. 11/14 days.
Self-care journaling once a week & love journals once a month: I'll hit this again next weekend. Haven't gotten to the love journals yet. 2/5 weeks.
Self-care treat once a week: I did a charcoal face mask last night. And I'm thinking to take a day off work to make my birthday weekend a long one. 2/5 weeks.
Do a sketch prompt everyday: I'm going to do this when I get home so I can use pencil instead of pen. 14/14.
How is everyone doing with their goals? We're a full two weeks into 2019!
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from loseit - Lose the Fat http://bit.ly/2sueexT
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