It took about 10 months and i was miserable before. I was in university and had zero control of my eating. I would stress eat, binge or similar almost daily. I was also studying abroad and pretty much had noone to turn to. I was in a pretty dark place and food was pretty much my only way to shut down for some time.
Once i graduated, i took some time off the world, travelled back home where i got some therapy and started controlling my eating and trying to catch up with everything I've missed.
I didn't exercise, (i don't either now, a bit too self conscious still), just being mindful of calories and making sure i didn't take my troubles out on food. This is probably not the best way to do this but i tried to make it work. Did i mention lots of coffee?
Sorry for the abysmal format I'm on mobile. Thank you r/loseit!
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from loseit - Lose the Fat http://bit.ly/2FKFLUy
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