I thought it would be fun to share some little changes or habits you’ve come up with that help you stay on track.
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Drinking water. This is a popular one! It really helps save room on my “calorie budget” for foods that are filling.
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Keeping a small mirror on my fridge. It might sound silly, but having to “face myself” when I’m tempted to graze really helps.
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Good old fashioned pen and paper trackers! I have 3 different tracking apps on my phone, but I don’t always have it on while I’m studying or working. I use a color-in tracking chart and my calendar as a sticker chart to track the days I’ve eaten at or below maintenance. Seeing more stickers than not helps motivate me.
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