What 10 products/foods would you have a hard to keeping your deficit without having?

For me they serve various purposes, but all of which add up to one thing, they let me sustain a caloric deficit in one way or the other.

1. Premier protein shakes

2. Hard boiled Eggs

3. Power Greens leafy green mix

4. Low sodium v8 juice

5. Subway

6. Sparkling water, all kinds

7. McDonald’s double quarter pounder with cheese

8. Kefir/Bio Salud (drinkable probiotics)

9. Various high fiber bread and pasta replacements (mission carb balance tortillas, nature’s own double fiber wheat, dreamfield’s pasta etc)

10. Frosted Mini Wheats

These items alone probably make up about 70-90% of my diet, many times they make up 100% of my diet on any given day outside of 2% milk.

They keep me full, satiated, keep my gut biome healthyish, and allow me to “build a puzzle” out of my calorie limit every day to get in my proper micros and macros, and finally the McDonald’s man, you gotta have a guilty pleasure that you know the exact calorie count on to reward yourself with, or to keep your calories in check and know you’re going to have that greasy salty cheesy trashy food itch scratched, haha.

So what are yours?

submitted by /u/MansourBahrami
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