Alright , this is my first post but i will gladly share my story . I have lost well over 34 pounds and looking healthier than ever . I tried methods of losing weight countless of times , seriously , countless of times . Then i would get these people who would advertise their "books" talking how about other methods are fake and that losing weight is not simple as that .
Well turns out it was . It's simply calories in vs calories out . I didn't quite believe it at start , cause i would lose like 2 kg in 1 week and then stall , and i would tell myself " Well , this was a lie too , like those people said", "I will never be like before" or "what is it that i'm doing wrong?" .
Well.. i bet it was the case with the amount of chips i would eat on a daily basis , and i thought i was counting calories right , no i wasn't . However i never came to this conclusion , instead , i found IF which helped me lose weight and since i'm a lazy person , without exercising .
Now that i am at my healthy weight i look better , but i still have quite a high percentage of fat and for some reason , i really wanted to exercise lately and i started . My point is .. exercise is a way of life , and since it is a way of life , you need to feel like you WANT to exercise , not that you NEED to exercise . I now exercise because i WANT to . Me , who is one of the laziest people . It's not as stressful as i NEED to exercise so i lose weight , because i'm already at my healthy weight (which i nearly gave up on and was about to head further into obesity .. yep i was borderline obese) . Of course , if you are so far that you are required to exercise,because otherwise you would be diabetic or things as such .. STAND YOUR GROUND . Do it , for yourself because that is when you NEED to do it . However if you are not , i suggest starting when you FEEL like starting , and that might take a while , your progress will be slower ( mine was 2 pounds a week without exercising) but when you will FEEL like exercising , it's one of the best things in the world and you will understand why so many people love exercising .
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from loseit - Lose the Fat https://ift.tt/2QLnJqb
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