So it is holiday time and there is a lot of food and drink everywhere! There's a lot of time on our hands and a lot of good cheer.
I'd like to just remind you, if you are feeling overwhelmed, that it is okay. :)
It is okay to eat your grandma's food. It is okay to take that cookie. But it is also completely okay to stop halfway. It is okay to stop if you feel full. It is okay to refuse a second helping.
Don't beat yourself up about things you ate. Also, pat yourself on the back for things you did NOT eat (or ate a smaller serving of).
It is the little things. They add up. :)
Happy Holidays to you!
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