I think our regularly scheduled host will return next week. Today, you're stuck with me... again! Mwahaha!
I think we've probably covered this topic before but I know my answer's different now than in the past and I figured it's a good subject to revisit every now and then regardless. So, without further ado, do you continue to count calories and track now that you're maintaining? Or do you prefer to "eat intuitively"? Perhaps a combination of both? Tell us the approach that works for you and how long you've been doing it!
Anything else on your mind pertaining maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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from loseit - Lose the Fat https://ift.tt/2zUMp5M
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