I'm 5'6 and weigh 147lbs. I was at 210lbs last year. I was dieting, Intake colorie was 1600 and tde was at 2100. Anyways all I did was cardio and then I stopped going to the gym around July of this year. I usually eat what ever I want and stayed within my 1600 calorie limit. However due to the things I've chose to eat im at 24% body fat and im considered skinny fat. Now im all open to any advice, because next month I'll be getting a gym pass. And I have no idea what to eat and what to do or type of exercises to go with. I'm really open up to any suggestions. All I want is to get to 11% body fat, and stay at 150lbs. So really all of this is new to me, and I have friends who go to the gym but I prefer to have advice from here. This sub reddit/lose it. Helped me lose about 60 lbs. And now I'm ready to take on any advice from you guys who have now become fit
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from loseit - Lose the Fat https://ift.tt/2Ez4HwM
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