hi everyone.. first post here, i hope i’m doing this right. i am a 26 year old female and i’m about to make 2019 my year of getting healthy!
something i have not said out loud: i am 210 pounds and i stand at 5’2”. this is my highest weight to date. i had struggled with anorexia in high school and starved myself to stay at a range of 95-98 pounds and managed to climb out of that terrible habit after i had noticed my hair falling out and having zero energy. now i’m 26, in the best relationship of my life, have my own apartment and two dogs. i want to be healthy. i HATE my appearance and it effects small, every day things with my partner- i’m not able to take photos with him because the idea makes me so self conscious. i think the last time we’ve taken a photo together was 6 years ago. i want to make memories and not let my weight, health and appearance get in the way or hold me back. i don’t feel comfortable talking to him or any of my friends with specific numbers or measurements and i like the idea of making this fitness journey private. having a workout partner is out of the question.. i am too self conscious, so here we are! my solo journey of getting my ass in shape. oh god.
does anyone have any advice on where to start? i’m sorry my post is all over the place. it’s all easier said than done- i plan on calorie counting, having a (mostly) vegetable based diet and starting T25 along with yoga at home. i like the idea of exercising at home.. maybe when i feel a little more confident, i will feel better about running outside again.
thank you for listening. i’ve been a long time lurker on this sub and so many have made amazing progress! i’d love some advice on where to start. i want to get back to a healthy weight of ~125, preferably before 2020, but it’s not about the numbers. i just want to feel good in my own skin again. :)
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from loseit - Lose the Fat http://bit.ly/2CIfYJN
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