As I have gotten older, I have found it hard to keep my weight under control. I ballooned up to almost 250lbs. I found it hard to walk any distance without my lower back hurting to the point I had to sit down.
September I started a new job that has a huge emphasis on health and wellness. They encourage everyone to use the on-site gym at least 3 times a week and give you an hour a day to use towards working out.
So I decided now was the time to take control of my health. So two months ago I started using the gym everyday before work. Today I was able to see the results of my hard work.
Starting weight: 249.1 lbs
Current weight: 226.2 lbs
Starting Body Fat Mass: 72.3
Current Body Fat Mass: 58.4
Starting BMI: 35.7
Current BMI: 32.5
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from loseit - Lose the Fat https://ift.tt/2RJ26UE
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