Hello folks!
I hope you're having a fabulous Saturday!
Weight by end of the month 285 - 280: I'm on a scale break post holiday. 283.7 trend weight.
1500 ish calories: I'm at 1300 so far & will have a light dinner in a bit. I'll probably end the day at 1600 ish. Tough getting back to the deficit.
Exercise 5 days a week: I'm going to do a HIIT routine that involves drop squats. Pray for me. 23/29
Self-care journaling: I've gotten after this all kinds of ways. 5/5 weeks.
Self-care treat once a week: I had a nap that my body really wanted. 5/5 weeks.
Embrace the holiday spirit/love journals: I still want to get after love journals with holiday memories of past & present.
How are you all doing?
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2TfX6Y0
No comments:
Post a Comment