Hey everybody!
I’m currently eating 1200 calories a day and going to the gym 5 times a week. I do a mix of HIT training, cardio and weights and I’m using a personal trainer. In 3 weeks I had lost 12 lbs. This week is my 4th week and I have remained the same weight as last week. In the past, I’ve always lost weight every week following 1200 calories a day and no exercise. I have been working my arse off and I’m feeling really defeated today. I actually started crying at my session after being weighed. I want to lose 100lbs in total and now it just feels so far away. Sorry for being dramatic. It’s just hard when I’ve physically been putting in effort. I’m feeling a bit shocked and need somebody to talk to.
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from loseit - Lose the Fat https://ift.tt/2r6K2Ie
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