I don't think I had any real idea of how the human body worked in this regard until I finally decided to lose weight. I mostly had random and strange ideas about weight loss floating around my head.
This is embarrassing, but there was one moment I recall when I was eating some spicy Doritos, and drinking a lot of water with them because they made my mouth hurt. I thought to myself that, "Wow, I'm really going to lose a lot of weight by eating these, since I'm drinking so much water with them!". This was a few years before I started to lose weight, I was definitely at or close to my highest weight when I thought this. I have no idea what my reasoning for more water = more weight loss was.
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from loseit - Lose the Fat https://ift.tt/2KvmlCw
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