I've been doing CICO while losing weight and it has been great. I've lost 12 kg but it's not time for me to maintain just yet but I want to start planning for the future.
When I do CICO I don't really need to think for myself or to look at the food to decide if the portion is the right size. I look at the number on the scale which decides how much I can have (mostly for snacks, I mealprep my main meals), I don't reflect on the volume. I think this will be the hard part of going in to maintainence that I will have to think for myself and that I will eat to much, or maybe to little because i would be scared that I would go over my TDEE.
I know a healthy lifestyle isn't "perfect" and that I will probably have days when I "overeat" followed by days that I "undereat" and by that get some sort of balance. But how do I trust myself that I won't overeat everyday without noticing?
How did you who switch from CICO to intuitive eating? Did you stop tracking just one meal a day, and then followed with more of the meals? Or do you just do it over night?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2E2XlSz
No comments:
Post a Comment