Okay, so I binge eat when I am stressed. I binge eat when I am in a mental slump and won't leave my room/bed for 3 days unless it is to answer the door to receive my greasy takeout food.
Whenever I get to my "happy place" of eating right and exercising and being mentally strong, I somehow find myself slip once and fall into this dark hole. The 3-day binge eat hole. Then, when I crawl out, I still eat like shit. I just also sludge around in a mental fog to do my responsibilities. It sucks so bad.
So the victory here is, it happened again. I attended an early thanksgiving, and side tracked from my organized plans of eating/exercising/responsibility agendas. Then when I returned home I hid in my room and stuffed my face with shit. I was ashamed, and sad that 1.5 weeks of a wonderful track record was once again tarnished, but after the three days I won't let this draw out. I am back on the wagon and won't let the three day binger turn into a month long shitter. My goals will continue. And next time, I plan on my binger to last only a day. Maybe after that it won't even happen. We will see. (:
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