I am in my 30s and a full time student working on my thesis and applying to PhD programs, I have two kids, an amazing husband and more on my plate than I know what to do with, but I have been really heavy for the past several years after being a really good athlete for many years prior. I have always eaten the right foods, I grow a large organic garden, cook nightly, serve my family whole foods, but once I stopped exercising, I still continued to eat like I was an athlete until I became morbidly obese over a period of 5 years. I just hit my 1st goal of 50lbs, and have 100lbs more to go, but I am finally starting to see my face come back and I am stoked!
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from loseit - Lose the Fat https://ift.tt/2ztPny3
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