Hello all, As the title states, I've had multiple failures in my fitness journey. I'm in a pretty okay place right now in terms of muscle / fat composition. I definitely look better than 3 years ago. My issue is as follows;
Whenever I've gone to lose fat after amassing muscle, I end up losing all my strength and only a little bit of body fat. Essentially I end up back at square one for strength and still don't achieve my fat loss goals. I've tried following online advice in terms of macronutrients, TDEE -250 & - 500, intermittent fasting, keto, and it has all resulted in the same outcome for me. I follow an intense routine too and stay motivated throughout all of this.
Now this time around I want to lose some fat and retain most of my strength. Has anybody been in my position, and how did you overcome this? Thank you.
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from loseit - Lose the Fat https://ift.tt/2Fs66aB
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